Can You Control Gout In Ankle With Food? Part 2
Stay away from all kinds of seafood as these are a very rich source of purine which leads to gout in ankle pain. Scallops and shellfish should be completely avoided as these cause gout attacks. From my personal experience I have found my gout in ankle pain increasing whenever I consumed shellfish. There appears to be a direct relation between shellfish and gout pain.
You have to keep away from foods which are rich in purines. If we consumed foods which are source of purines we will be increasing uric acid levels in our body, since uric acid is formed due to the breakdown of purine. Stay away from red meats, liver, tongue, tripe and kidneys as these are going to aggravate your pain further.
When my dietician restricted some vegetables, I was stunned. Can vegetables also be a reason for gout in ankle? If you are fond of mushrooms, lentils, beans, peas and spinach, you will have to leave these, since these can increase your gout pain. Since all these vegetables are rich in purines they will increase the uric acid levels in your body.
Thus, bring about a slight change in your diet and be lucky enough to stay relaxed and spend painless moments. I think, controlling the diet is an easier way than popping pills or going for strict exercises.
Can You Control Gout In Ankle With Food?
You will be surprised to know that hundreds of people suffer from gout in ankle mainly because of unhealthy diet. Few of us know that over indulgence in fatty foods and especially in alcohol can lead to gout attacks. Physicians warn sufferers to bring an immediate change in diet so that gout can be brought under control. Why pop in medicines everyday when you can control gout attacks through a healthy diet? Check how some small changes in your diet can actually save you from the painful condition.
Introduce milk and milk based products as a daily part of your diet. You may not be fond of milk but it is wise to include milk products, as these are rich in calcium which is quite essential for strong bones and maintaining bone health. Have milk, cottage cheese and other products every morning as part of your breakfast.
Take care of what you drink. If you are suffering from painful gout in ankle you have to take care of your drinking habits. You have to stay away from alcohol and sugary drinks completely as these will retain the uric levels of your body, which means more pain. On the other hand you have to increase your water intake everyday. You need to keep your body hydrated so that toxins do not accumulate in the body, especially in the joints.
Never fast in an effort to lose weight. If you are really keen in losing weight have boiled vegetables and cut down fats from your diet completely. If you fast, you will be raising uric acid levels in your body – so never go for crash diets or fasting method to lose weight.