Is Alcohol Responsible For Gout In Ankle?

Is Alcohol Responsible For Gout In Ankle?

 

My friends are scared – seeing me suffering from gout in ankle and then being told that a beer and alcohol are responsible for increase in gout pain or gout attack – they know that their chances of developing gout is almost double. True – one of the main reasons for increasing gout attacks in many men, has been found to be their drinking habits. Beer and alcohol are equally responsible in increasing gout attacks.

 

We all are aware that gout in ankle is actually a form of arthritis which involves severe pain and swelling of ankle. Gout pains can strike without any warning and in worst cases it can even lead to disability and kidney failure. Drinking beer or alcohol increases uric acid levels in the body, which is considered to be the main reason for gout pain.

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As per a recent study published in famous The Lancet medical journal, it was said that a research was carried out on 47,000 males who did not have gout history till 12 years of age. After the end of the study, it was found that out of all such men 2% had developed or started showing gout systems. It was found that men who drank beer at least two times in a day were prone to double gout in ankle risk than those who drank just once. Men who did not drink showed no signs and symptoms of gout. It all meant that drinking beer or alcohol increases your gout risk by as much as 50%.

 

The researchers concluded that beer consumption can actually lead to gout as beer has high purine content. When digestion takes place in our body, this purine breaks down into uric acid. This uric acid is thrown out from our body through urine but in case our kidneys are unable to do so, the acid remains in the blood and its level starts increasing massively. These soon turn into crystal deposits and get accumulated in joints and places are ankles which causes gout in ankle and in other joints.

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Thus, it has been proved again and again that alcohol is a major contributor of gout. If you drink beer or alcohol, remember you have a huge chance of getting gout. Why take a risk – it is always intelligence to stay away from gout like diseases. Moreover, do not forget that your drinking habits will not only cause gout but is also responsible for kidney and liver failure too.

 

Try to stay away from alcohol and beer as much as possible. Just pamper yourself with a drink in a month and not more than that. Drink at least 7-9 glasses of water in a day so that it is able to wash away all toxins from your body and helps you in leading a healthy and happy life. Moreover, you need to ensure that you have a healthy diet and follow an exercise plan.

 

So, if you are already suffering from gout in ankle, you need to think about ways of keeping it under control – Hurry, before it is too late.

 

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Complications of Gout

The various complications you can face along with the much excruciating Gout Attack.

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Gout can of course be quite a painful condition, paired with the much disturbing Gout Attack. Gout can also be the cause of some of the complications in your daily life, sometimes even if treated properly. These complications as an outcome of the condition can be the cause of increased pain and discomfort in your daily life. Some of the most common complications you could be facing are:

  • Tophi.
  • Kidney stones.
  • Joint damage.
  • Psychological effects.

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The deposition on your joints

The same monosodium urate crystals which are responsible for your Gout Attack, is also responsible for the Tophi. With a higher urate level, the crystals are deposited both outside and inside of your joints. These small white and yellow subcutaneous are usually painless, but they can form in some of the most awkward places.

The painless tophi can be quite unsettling

The tophi are completely painless formations on the surface beneath your skin, in places like your toes and fingers. It can take several years for the tophi to develop after your first Gout Attack. However, tophi can also form even before you experience your first attack. The most common areas for the tophi to develop are:

  • Heels.
  • Toes.
  • Knees.
  • Fingers.
  • Elbows.
  • Forearms.
  • Spinal Canal. (Rare)
  • Vocal cord. (Rare)

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Time to get your uric acid levels in control

The tophi, if develops, is a sign that you need to be treated for severe form of Gout. It is usually a sign to start treating your uric acid levels, lowering them back to normal as far as possible. Lowering the urate levels in your body does not only bring down your chances of a Gout Attack, but also stops the crystallization of the urate. It is at this point, if not earlier, the treatment procedures involving the use of Allopurinol are started thus lowering your uric acid levels.

Tophi can be surgically removed if all else fails

It is very essential that you proceed with the Gout Treatment in a proper way; any improper treatment may easily aggravate the condition. Occasionally it is also seen that the tophi discharges a mixture of pus and white crystals of the urate. If you are suffering from tophi which are quite enlarged, you might need to undergo surgery to remove them completely.

Kidney stones can cause a lot of pain!

Another complication for people suffering from a high level of blood urea levels might be the formation of kidney stones. High uric acid level in your blood can easily cause the formation of the calcium stones, in your kidney. Almost about 10-25 % of the gout affected patients are likely to develop the kidney stones. You might face severe discomfort with them; some might even cause urinary infections. Although most Gout Treatment involve in lowering of urate levels, special attention should be given.

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Inflicting joint damage

If the treatment is not properly carried out or there were some negligence, it is quite possible that you might affect your joints. The joint damages incurred, can cause your future attacks to be more prolonged and painful in nature. Thus it is quite a necessity to regulate your blood urea levels properly with your Gout Treatment, to avoid any further damage to your condition.

Your Diet Plays a Major Role in Gout Attacks!

Your Diet Plays a Major Role in Gout Attacks!

Gout is quite a serious condition which affects thousands all over the globe; your diet plan does have a significant role in minimizing or elevating, the chances of Gout Attacks. Gout is generally caused by the rise in blood urea levels, causing in the formation of the monosodium urate crystals. The formation of the crystals in your joints is mainly what is responsible for the excruciating pain, which you might be facing during an attack.

The symptoms indicating you might be facing an attack!

Before we proceed to how your diet plays a part in controlling your Gout Attack, let us first take a look into the various symptoms indicating you might have the condition. The symptoms of Gout vary largely, however the most common symptoms are surrounding your big toe, ankle or knees. Gout Symptoms may also be apparent in your hands as well. If you are suffering from the following symptoms, it might be a wise idea to revise your food chart:

  1. Any form of swelling or a tenderness, in your joints. The swelling mostly happens during the night time and is almost unbearable in nature.
  2. Appearance of the joint is reddish or might also be a bit purple. The joint which is affected might also have an infected appearance.
  3. Reduced mobility. The mobility of your joints are hugely affected, hindering their movement.
  4. Itching of the area affected by the condition, is another of the most common symptoms.
  5. If you are suffering from chronic gout, chances are you might not suffer from the highly painful Gout Attacks. Instead, there might be continuous pain surrounding the area.
  6. The symptoms indicating Gout might first occur after any surgery, which you might have undertook in the recent past.

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Building a proper diet and sticking to it!

If you have suffered from an attack or have been diagnosed with the condition, you would be amazed by how much your diet affects the condition. As already mentioned your diet can build up a Gout Attack, or help prevent it. Purines are a compound found in protein rich foods, which break down or disintegrate into higher levels of uric acid in your blood. Having a proper knowledge of which food you should be consuming, puts you in an advantageous position.

Avoid Purines to fend off Gout Attacks!

Some of the foods you should be completely avoiding are:

  • Kidneys, livers and brains.
  • Red meats such as lamb, pork or beef.
  • Any other red meats in significant quantities.
  • Mackerel, Sardines, Herring and Scallops.
  • Beer.

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The above listed foods are quite high in Purines and raise the chances of you facing an attack. Basically whenever you are settling for a meal, make sure that the feed is not particularly high on Purines.

The foods good for your condition

The foods you should be including in your diet which aid in your Gout Treatment are:

  • Green vegetables and tomatoes.
  • Non whole grain breads and cereals.
  • Fruits and fruit juices.
  • Chocolate and cocoa.
  • Egg whites, low fat dairy products.
  • Coffee or tea.
  • Peanut butter and nuts.

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Also if you are overweight, exercising should a part of your daily lifestyle. Having a proper diet chart along with maintaining a proper routine, might help you completely fend off your Gout Attacks.