How Vitamins Can Help In Gout Treatment
Those who suffer from gout in ankle know how excruciating the pain turns out to be in its full form. To keep these flare ups under control you need to stay healthy and limit many foods which can cause these flare ups.
Though you will be following a healthy lifestyle and leading a disciplined lifestyle, you also need to have vitamin C in abundance which plays a great role in keeping the gout attacks under control.
Now, how you can have Vitamin C? Well you can have vitamin C supplements or have plenty of fruits and vegetables which are rich in vitamin C and will fulfill your regular dose. If still in doubt and need to check how Vitamin C can help, here are some quick benefits of Vitamin C for your gout in ankle.
Reduces Your Uric Level:
If you suffer from gout, you need not be told about the role of uric acid in your pain attacks. If you have vitamin C regularly, your uric acid levels in blood will decrease, which in turn will reduce all the risks associated with gout attacks.
In a recent study it was found that men who had 600-900 mg of vitamin C regularly had a reduced chance (14%) of gout attacks, than those who did not have this vitamin at all. Speak to your physician once and have around 500mg of vitamin C everyday for at least 2 months. You will notice that you have successfully lowered uric acid levels in your blood.
Helps in Reducing Inflammation:
Vitamin C in our body helps to keep it protected from any kind of inflammation which can arise due to gout. Having 500 gm of vitamin C everyday, helps in reducing inflammation of all those suffering from gout in ankle.
People suffering from gout in ankle need to have at least 500mcg of vitamin C which helps in reduction of serum uric acid. This will help in preventing damages in your ankle joints due to gout. Vitamin C works as an antioxidant too which means it helps in removing harmful toxins from the body.
Just as we need vitamin C for gout, Vitamin E is equally important. It is also a great antioxidant which means that people suffering from gout in ankle can be assured of reduced inflammation in their joints. Vitamin E can be had in supplement form or included in diet in the form of flaxseed supplements and fish oil.
Vitamin B folic acid also plays an important role in treating gout in ankle. Vitamin B is known to inhibit the action of an enzyme which produces uric acid that is produced in the body. This helps in fighting the different symptoms of gout and also in reducing the pain. It is recommended to have uric acid along with vitamin C in your daily diet.
If you suffer from gout and still haven’t started your daily dose of the vitamin, it is time to start as soon as possible and move towards a healthy painless life.