Is Alcohol Responsible For Gout In Ankle?
My friends are scared – seeing me suffering from gout in ankle and then being told that a beer and alcohol are responsible for increase in gout pain or gout attack – they know that their chances of developing gout is almost double. True – one of the main reasons for increasing gout attacks in many men, has been found to be their drinking habits. Beer and alcohol are equally responsible in increasing gout attacks.
We all are aware that gout in ankle is actually a form of arthritis which involves severe pain and swelling of ankle. Gout pains can strike without any warning and in worst cases it can even lead to disability and kidney failure. Drinking beer or alcohol increases uric acid levels in the body, which is considered to be the main reason for gout pain.
As per a recent study published in famous The Lancet medical journal, it was said that a research was carried out on 47,000 males who did not have gout history till 12 years of age. After the end of the study, it was found that out of all such men 2% had developed or started showing gout systems. It was found that men who drank beer at least two times in a day were prone to double gout in ankle risk than those who drank just once. Men who did not drink showed no signs and symptoms of gout. It all meant that drinking beer or alcohol increases your gout risk by as much as 50%.
The researchers concluded that beer consumption can actually lead to gout as beer has high purine content. When digestion takes place in our body, this purine breaks down into uric acid. This uric acid is thrown out from our body through urine but in case our kidneys are unable to do so, the acid remains in the blood and its level starts increasing massively. These soon turn into crystal deposits and get accumulated in joints and places are ankles which causes gout in ankle and in other joints.
Thus, it has been proved again and again that alcohol is a major contributor of gout. If you drink beer or alcohol, remember you have a huge chance of getting gout. Why take a risk – it is always intelligence to stay away from gout like diseases. Moreover, do not forget that your drinking habits will not only cause gout but is also responsible for kidney and liver failure too.
Try to stay away from alcohol and beer as much as possible. Just pamper yourself with a drink in a month and not more than that. Drink at least 7-9 glasses of water in a day so that it is able to wash away all toxins from your body and helps you in leading a healthy and happy life. Moreover, you need to ensure that you have a healthy diet and follow an exercise plan.
So, if you are already suffering from gout in ankle, you need to think about ways of keeping it under control – Hurry, before it is too late.